Art + Mindfulness

Nia: A joyful blend of dance, martial arts, and mindful & intuitive movement. Beginners welcome! 

SloMo: A slower, guided movement flow and meditation designed to promote balance and inner peace. 

Sarit Sela has been practicing and teaching Nia for 20 years and holds a First Degree Black Belt Nia certification. Sarit is the founder of Nia Gainesville and the SloMo Movement. She has also led classes and workshops with UF Arts in Medicine, the Harn Museum of Art, community events, international retreats, and more. 

This series of guided meditations, led by instructors from the UF Mindfulness team, is inspired by art in the Harn collections and held at the museum. Take a break from your regular schedule to slow down, experience stillness, and re-charge.  Forty minutes of guided meditation is followed by an art spotlight tour. Please register through the Eventbrite link to hold a space.