Art + Mindfulness

This series of guided meditations is inspired by art in the Harn collections and led by expert facilitators with years of experience. Take a break from your regular schedule to slow down, experience stillness, and re-charge. Forty-five minutes of guided meditation is followed by an art spotlight tour.   You may bring your own yoga mat or use a Harn yoga matt and/or cushion to engage in practice.  No registration required. Limited space.

In this session, we will explore various ways to nurture gratitude in our lives. We will experience a guided meditation and ritual focused on gratitude and surrender. Join us for a soul nourishing experience of the power of feeling, being, and embracing the freedom of enough. Bring a journal and writing instrument and an open heart!   

Facilitator: Ana Puig (she/her/ella) is a Clinical Professor and Research Director in the Office of Educational Research, College of Education at the University of Florida (UF) and Affiliate Faculty in the School of Human Development and Organizational Studies in Education, Counselor Education unit. She is a licensed mental health counselor and qualified supervisor in the state of Florida and a National Certified Counselor with over 30 years of clinical experience in mental health counseling. She also holds a Spirituality and Health certificate from the Center for Spirituality and Health at UF. Her areas of specialization are multicultural spirituality and religion in counseling, complementary therapies, mindfulness, and mental health, counselor burnout, creativity in counseling and supervision, and group work. She is a fellow of the American Counseling Association and the Association for Specialists in Group Work.